you are loved
Hi, I'm Amber.
Welcome, friend! I’m so glad you are here.
I teach accessible yoga and mindful movement to help you ease pain, restore energy, and reconnect to yourself. Anchor yourself with the practice of yoga through movement, wellness, and mindful daily living.
Let’s begin your journey now!
love,
AMBER
Personal Yoga for YOUR busy life
Want to practice on YOUR SCHEDULE? Get UNLIMITED ACCESS to prerecorded & live yoga ~
Private Yoga Services:
In-Studio Private Yoga
In-studio private yoga lesson offers a chance for unique feedback to you and dedicated time to understand your practice on a deeper level. Let's begin your journey!
Private Virtual Yoga
A private virtual yoga session is a personalized individual practice via Zoom from wherever you are! It's designed especially for your goals and limitations
Free Discovery Call
Wondering if private yoga coaching is right for you? This free 15-minute Zoom call is a chance for us to discuss any challenges you're facing in your wellness journey and see if my approach aligns with what you need.
Testimonials
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"I truly cannot put into words how thankful I am for Amber and her classes!! She is an incredible yoga teacher and human!... Most importantly, Amber meets YOU where YOU are at. Yoga is for everyone, regardless of skill level, and she really puts that message into practice. It is not hyperbole when I say she has changed my life for the better."
-T. LAPP
"Amber will truly meet you where you are on your journey and help you to find a part of yourself long lost or maybe you never knew existed. I've truly enjoyed my yoga journey with Amber so far and look forward to where we have yet to go. It's refreshing to have a judgement free zone for self care and growth."
-ROGERS MARIE
"If you’re looking for a way to relax and reset, Look no further! Amber is such a lovely yoga instructor and I couldn’t think of a better person to start a mind/body journey with."
-DREW RALPH
"if you are looking for some zen, yoga is the way.....Amber is wonderful, she will go at the pace you like. The morning express class is a way to energize, I clean my entire house after I do it😀 Amber is knowledgeable and a convenient way to practice yoga from home."
-ROE HANEY
"At 70 years old, I’m stronger, more flexible, and more energized than I’ve felt in years. Her private sessions helped alleviate many of the aches and stiffness I had accepted as part of aging. Amber showed me that strength and mobility can return, and that healing is always possible... Practicing yoga with her feels like taking a deep breath of fresh air—releasing tension, inviting peace, and coming home to yourself."
-KAY DUNN
"Amber's commitment to guiding you to your best self is inspiring. Her vast knowledge of Vinyasa Yoga blended with her easy going Restorative gives you plenty of options to choose from in her online catalog and in-person sessions..."
-KAREN DUNN SWAFFORD
"Amber is such a wonderful & sweet person. I have never had such an amazing yoga experience! I can’t wait to birth this baby & go to goat yoga 🧘♀️ "
-RHONDA CONRAD
"I truly cannot put into words how thankful I am for Amber and her classes!! She is an incredible yoga teacher and human!... Most importantly, Amber meets YOU where YOU are at. Yoga is for everyone, regardless of skill level, and she really puts that message into practice. It is not hyperbole when I say she has changed my life for the better."
-T. LAPP
"Amber will truly meet you where you are on your journey and help you to find a part of yourself long lost or maybe you never knew existed. I've truly enjoyed my yoga journey with Amber so far and look forward to where we have yet to go. It's refreshing to have a judgement free zone for self care and growth."
-ROGERS MARIE
"If you’re looking for a way to relax and reset, Look no further! Amber is such a lovely yoga instructor and I couldn’t think of a better person to start a mind/body journey with."
-DREW RALPH
"if you are looking for some zen, yoga is the way.....Amber is wonderful, she will go at the pace you like. The morning express class is a way to energize, I clean my entire house after I do it😀 Amber is knowledgeable and a convenient way to practice yoga from home."
-ROE HANEY
"At 70 years old, I’m stronger, more flexible, and more energized than I’ve felt in years. Her private sessions helped alleviate many of the aches and stiffness I had accepted as part of aging. Amber showed me that strength and mobility can return, and that healing is always possible... Practicing yoga with her feels like taking a deep breath of fresh air—releasing tension, inviting peace, and coming home to yourself."
-KAY DUNN
"Amber's commitment to guiding you to your best self is inspiring. Her vast knowledge of Vinyasa Yoga blended with her easy going Restorative gives you plenty of options to choose from in her online catalog and in-person sessions..."
-KAREN DUNN SWAFFORD
"Amber is such a wonderful & sweet person. I have never had such an amazing yoga experience! I can’t wait to birth this baby & go to goat yoga 🧘♀️ "
-RHONDA CONRAD
"I truly cannot put into words how thankful I am for Amber and her classes!! She is an incredible yoga teacher and human!... Most importantly, Amber meets YOU where YOU are at. Yoga is for everyone, regardless of skill level, and she really puts that message into practice. It is not hyperbole when I say she has changed my life for the better."
-T. LAPP
"Amber will truly meet you where you are on your journey and help you to find a part of yourself long lost or maybe you never knew existed. I've truly enjoyed my yoga journey with Amber so far and look forward to where we have yet to go. It's refreshing to have a judgement free zone for self care and growth."
-ROGERS MARIE
"If you’re looking for a way to relax and reset, Look no further! Amber is such a lovely yoga instructor and I couldn’t think of a better person to start a mind/body journey with."
-DREW RALPH
"if you are looking for some zen, yoga is the way.....Amber is wonderful, she will go at the pace you like. The morning express class is a way to energize, I clean my entire house after I do it😀 Amber is knowledgeable and a convenient way to practice yoga from home."
-ROE HANEY
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Frequently asked questions
Why private yoga? What are the benefits?
With private yoga, you can get personal attention towards your goals in a session customized to fit your ability and skill level. You will progress much faster and see positive results sooner when a personal instructor gives you their full attention and focus.
Where do you teach yoga?
I teach yoga online via zoom or in-person private lessons at the Nourish Her studio in Inwood, WV. I also contract to teach in-person group classes at workplaces as an employee benefit.
Is yoga for me?
Yes! It is for everybody. Despite flexibility or level of ability - many traditional yoga poses are able to be modified to meet your needs (sitting instead of standing) or substituted for another pose with overlapping benefits.
What do I need to get started with a yoga practice?
You need an open mind of course - and a willingness to be challenged at something over and over again, yet still returning with curiosity. Props wise… You need at the very least a yoga mat. Additionally, I highly recommend 2 blocks and a D-ring yoga strap.
On BLOG
Let's Stay Connected!
I love to hear from my clients about your personal goals and wins! Be first to know of my upcoming offerings along with my insights & tips on mindful daily living.
Amber Connors, Yoga + Lifestyle
dancingyogiamber[at]gmail[dot]com
Inwood, West Virginia
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