Rewilding Your Yoga Practice

Hanna Brooks Photography Rewilding isn’t about going feral一it’s about returning to something essential, instinctual, and alive. Many of us practice yoga indoors, enclosed within walls, screens, wi-fi signals and a number of distractions. Don’t get me wrong, a win is a win… any amount of DOING mo... Read More

Yoga for the Days You Don’t Feel Like Moving

Despite all the self care in the world, you are human and are bound to encounter days where your body and mind feel overwhelmed or exhausted. It's not uncommon, since you are the coordinator of your household, juggling the responsibilities of physical and the emotional labor that comes with havin... Read More

Yoga Mention in The Winchester Star

Thank you, Tabitha Reeves at The Winchester Star for this well written article! It details the mental health benefits of getting outdoors and mentions my outdoor yoga class at Cool Spring. Read the full article here; Do your mental health a favor and get outdoors, TABITHA REEVES/The Winchester St... Read More

What is Vinyasa Yoga

If you have found yourself asking this very same question - I put together a quick synopsis for you to get a better understanding of this style of yoga. The word Vinyasa in Sanskrit (the ancient language of India) translates as “to place in a certain way,” and highlights the importance of purpose... Read More

Restorative Yoga

What is Restorative Yoga?Are you curious about Restorative Yoga? Are you wondering why anyone would want to practice this type of yoga? Perhaps it has been recommended to you as a way to alleviate persistent tension or stress. If you have been asking "what is restorative yoga?" read on to find ou... Read More

How to Use a Yoga Strap

Are you new to yoga and wondering what the purpose of the yoga strap is? Have you recently purchased a yoga strap and are wanting to get the most use out of it? Or perhaps you are thinking because you are flexible, you don’t have use for a yoga strap (spoiler alert: you would be incorrect because... Read More

Grounding Benefits to Your Overall Health

an introduction Are you feeling ever more stressed, overwhelmed, and unmotivated or unwell? Does it seem like lately that the to-do list is growing faster than there is time to complete. And it is not your imagination, the daylight hours are shortening with the cadence of Fall and inevitable annu... Read More

Books about Yoga

Ready to dive headfirst into a yoga practice and craving books about yoga? Are you curious about yoga philosophy, history, myths or just hungry for more asanas? Whether you are a casual yoga enthusiast, or a dedicated practitioner, books can offer unique insights and cultural perspectives you may... Read More

5 Yoga Props You Need

Whether you are just starting out or are a seasoned yogi, nonetheless, yoga props are meant to enhance and support your practice in a variety of ways. Here are my tried and true top 5 yoga props you need to enhance your practice. Purchasing through the following affiliate links help support my sm... Read More

Starting a Home Yoga Practice

Are you wondering, ‘how do I start a home yoga practice of my own?’ Often times, the hardest part is getting started. When starting a home yoga practice, it's the same concept as establishing a new habit. At first we go through the motions with a lot of careful thought, and soon they become secon... Read More