(For Shenandoah University Students Only) Yoga with Amber is a free weekly Fitness Class held every Tuesday at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This gentle yoga class offers a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience, over focusing on past or future outcomes. This yoga class is open to Shenandoah University students all yoga skill levels. Limited mats are available, so participants are encouraged to bring a mat and water bottle. All participants must complete the fitness waiver before participating.