Thank you, Tabitha Reeves at The Winchester Star for this well written article! It details the mental health benefits of getting outdoors and mentions my outdoor yoga class at Cool Spring.

Read the full article here; Do your mental health a favor and get outdoors, TABITHA REEVES/The Winchester Star

What is Cool Spring Yoga?

Cool Spring Yoga is a beautiful blend of practicing self care in a peaceful environment that promotes serenity and a grounded connection. There are a multitude of benefits to your mental health with just getting outdoors. Practicing yoga outdoors maximizes your both the benefits of a yoga practice AND of being outdoors. See more details and upcoming event dates for Cool Spring Yoga here.

Want to learn more about the benefits of outdoor yoga practice? Read "Rewilding Your Yoga Practice" for benefits and a practical application sequence.

Curious about more ways to bring your energy back into balance? Read "Grounding Benefits to Your Overall Health."