Restorative Yoga & Guided Meditation, 90 Minutes

This event is perfect if you are a busy, stressed, creative professional, who has trouble unwinding and taking the time to relax. This 90-minute session consists of gentle movement practice and guided relaxation to re-energize, restore and promote your self-healing and rebalance your general wellbeing.

What is Restorative Yoga? Restorative entails laying in simple relaxing supported positions, customized for your comfort. By ensuring your adequate support in each of these positions, your body is better able to fully release held muscles, stimulating a relaxation response in the nervous system. 

What to bring, wear, and expect? Dress comfortably in socks and comfy cozy layers that allow movement. Bring your yoga mat, and any props you would like to incorporate; yoga blocks, blanket, & bolsters will be provided. Expect some grounded breathing, light yoga movement and simple relaxing supported positions, customized for your comfort. Throughout, I offer prop assistance and spoken guided meditation so you can fully enjoy being in your body (and out of your head!)

Space is limited. Click here to Register & reserve your place. 

Questions? Email Dancingyogiamber@gmail.com